Page 1 of Nia Shanks's writing

1. Workouts for Home - How to Workout Less and Get More Results Now more than ever people are busy and have less time to workout. In fact, when people do have free time the last thing they want to do is spend hours at a gym each week. Well, I've got some great news for you: you can lose fat, build lean... (posted by Nia 2 years 198 days ago.)

2. Dumbbell Workout for Rapid Fat Loss What would you say if I told you it was possible to lose fat at a rapid rate using only dumbbells and your bodyweight, all while spending less time working out? Despite what you may think or have been told from magazines and websites, you can... (posted by Nia 2 years 199 days ago.)

3. Full Dumbbell Workout - Get More Results in Less Time Whenever it comes to working out, the most common mistake I witness on a daily basis is that most people use the wrong exercises. To be more specific, whenever they perform a full dumbbell workout, they don't use the exercises that could allow... (posted by Nia 2 years 219 days ago.)

4. Workouts Without Weights - Get The Body You Want in Less Time If you want to transform your body (burn fat and build lean muscle) with workouts without weights, you have come to the right source. Regardless of what many people think or have been told, it is possible to build a lean, strong, sexy body... (posted by Nia 2 years 223 days ago.)

5. Spartan Home Workout - Burn Fat and Build Muscle Without Equipment By far one of the most popular workouts ever, if not the most popular, was the 300 workout the actors from the movie "300" performed while they were training for their roles. While the traditional 300 workout was a "right of passage" rather... (posted by Nia 2 years 225 days ago.)

6. Dumbbell VS Barbell: Which One is the Winner? It never fails. Someone always asks me the question, "If you could only train with one for the rest of your life, which would you use: dumbbells or barbells"? Well, in my world I don't have to choose, but I'll still give my response in the... (posted by Nia 2 years 226 days ago.)

7. Workout Without Equipment - Get More Results in Less Time What would you say if I told you that you can get more fat burning and body sculpting results in less time with a workout without equipment than most people could ever get in fully stocked gym or with expensive home workout equipment? Hopefully... (posted by Nia 2 years 230 days ago.)

8. Dumbbell Training for Strength and Fitness Get ready because you are about to discover how to get more fat burning and lean muscle building results in less time with dumbbell training for strength and fitness. Having spent almost 10 years in a gym, I have discovered what I consider a... (posted by Nia 2 years 231 days ago.)

9. Dumbbell Exercises Women Should Use for Fat Burning and Body Sculpting This statement may be a little harsh, but it's true: most women don't workout properly for maximum results in less time. Now while that is a true statement, we must acknowledge that it's not usually their fault. Women are just following the... (posted by Nia 2 years 233 days ago.)

10. Women Workouts at Home - How to Get More Fat Loss and Body Sculpting Results It is entirely possible for women to workout at home and get amazing results in minimal time. Be prepared because the next statement may shock you: you do not need any equipment, gadgets, miracle pills or powders, or anything but your body weight... (posted by Nia 2 years 234 days ago.)

11. Shoulder Dumbbell Workout - Get More Results in Less Time With These Exercises and Workouts Let me share a very powerful secret with you: using dumbbell isolation exercises is not the best way to sculpt your shoulders in the least amount of time . If you want to sculpt your shoulders, then you need to structure your shoulder dumbbell... (posted by Nia 2 years 238 days ago.)

12. Dumbbells Workouts - Build Lean Muscle and Torch Off Body Fat If you want to transform your body in the least amount of time, there are two things you need to accomplish: burn off body fat and build lean muscle. Yes, women, this applies to you, too. By building lean muscle and burning body fat, you will... (posted by Nia 2 years 239 days ago.)

13. Your Strength Training Dumbbells Guide and Workout Your strength training dumbbells workouts must follow a few simple guidelines if you want to get the best results possible in the least amount of time. If you want to burn off pounds of body fat, sculpt lean, sexy muscle, and therefore... (posted by Nia 2 years 241 days ago.)

14. Dumbbell Workout for Women - Burn Fat and Sculpt Your Body in Less Time The dumbbell exercises and workouts women use generally do not help them attain the body they want. To be blunt: most women don't workout properly, and therefore they don't get the body transforming results they desire . They choose the... (posted by Nia 2 years 244 days ago.)

15. Dumbbell Training for Strength - Your Ultimate Guide and Workout So you want to get strong, huh? On your dumbbell training for strength quest, there are a few things you absolutely must get right in order to get more results in less time. You absolutely must choose the best exercises, structure your... (posted by Nia 2 years 248 days ago.)

16. Dumbbell Bodybuilding - The Ultimate Guide and Sample Workouts If you are wanting to transform your body via dumbbell bodybuilding, you have come to the right place. You are about to get the best information available for transforming your body with dumbbell and bodyweight exercises. Why am I including... (posted by Nia 2 years 251 days ago.)

17. Shoulder Dumbbell Workout - The Best Exercises for More Results How can you sculpt your shoulders in the least amount of time? Is it by performing these exercises - dumbbell lateral raises, dumbbell front raises, bent over lateral raises, and other isolation exercises? To be blunt and brief: no . ... (posted by Nia 2 years 253 days ago.)

18. The Best Tricep Dumbbell Workout for Better Results When you think about doing a tricep dumbbell workout, you probably think about doing lots of kick-backs, lying extensions, and overhead extensions, right? Well what if I told you that those exercises are not your best options to sculpting your... (posted by Nia 2 years 255 days ago.)

19. At Home Back Exercises Without Equipment Getting in an effective back workout at home may seem like a daunting challenge if you don't have a pull-up bar or other expensive home workout equipment. By far two of the most effective back exercises are pull-ups, inverted rows, and their... (posted by Nia 2 years 255 days ago.)

20. Chest Home Workouts - Try These 6 Push-Up Variations If you want an incredibly effective at home chest workout that will allow you to sculpt your upper body, build lean muscle, and burn off pounds of body fat, then you don't need to look any further than the push-up and its many variations. You may... (posted by Nia 2 years 256 days ago.)

21. Dumbbell Exercises Women Should Do for More Results in Less Time It is a sad fact, but most women go about acquiring weight loss results in the most inefficient ways. Even when women realize that resistance training is more effective than long, slow cardio for losing body fat and sculpting their bodies, they... (posted by Nia 2 years 257 days ago.)

22. Dumbbell Weight Training: Get More Results with These Workouts Dumbbell weight training is incredibly effective for burning off body fat and building lean muscle. Furthermore, dumbbells have much greater advantages compared to barbells and machine exercises. Because the dumbbell exercises will be more... (posted by Nia 2 years 258 days ago.)

23. Home Workout for Men: Build Muscle and Lose Fat Don't let the expense of a gym membership or lack of home workout equipment hinder your plans for an effective workout. Don't believe the hype that causes people to believe that it is necessary to work out hours a day to build muscle and burn fat.... (posted by Nia 2 years 258 days ago.)

24. In Home Full Body Workout Without Equipment It is often difficult to determine fact from fiction when faced with the huge amount of information that we are inundated with each day. Books, television, magazines and information on the web would lead us to believe that the only possible method... (posted by Nia 2 years 259 days ago.)

25. Your Guide to the Ultimate Dumbbell Full Body Workout Would you say if I told you that you can get good results with a dumbbell full body workout? Well, the truth of the matter is that you can get amazing, body transforming results with a dumbbell full body workout that incorporates dumbbell and... (posted by Nia 2 years 260 days ago.)